Shoulder
- Stand straight with your arms relaxed.
- Measure from the tip of one shoulder to the tip of the other across your back.
- Ensure the tape is flat and level.
Bust
- Wrap the tape measure around the fullest part of your chest.
- Keep the tape snug but not tight and level across your back.
- Stand naturally, without puffing your chest.
Waist
- Find the narrowest part of your waist (just above your belly button).
- Wrap the tape around this area, keeping it snug but not tight.
- Relax your stomach while measuring.
Hip
- Stand with your feet together.
- Measure around the fullest part of your hips and buttocks, usually 20 cm below your waist.
- Ensure the tape is level all the way around.

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